Recovery

01

Sleep

Sleep Is Not Just Hours. It Is Recovery Opportunity.

Sleep duration matters, but sleep is better understood as a recurring opportunity for physiological and cognitive recovery rather than a single nightly score.

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Hypervigilance

Hypervigilance Is About to Enter the Mainstream. Here Is What We Need to Get Right.

Two major January 2027 books will bring new attention to hypervigilance. Aseem Gupta explores what the conversation must recognise about protective readiness, physiological measurement and recovery.

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FOUNDER ESSAY · 35

From Hypervigilance to Flexibility: What Can Actually Help?

Recognising persistent watchfulness is only the beginning. What can we do about it? I explore practical ways to understand our responses, redirect attention, create opportunities for recovery and recognise when professional support is needed.

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