NeuroWellness
8 articles exploring NeuroWellness.
Articles about NeuroWellness
What If You Feel Fine, But Your Body Disagrees?
Why subjective calm and physiological state do not always line up, and why the gap can be useful information rather than a diagnosis.
What Is Neurowellness, Really?
A practical definition of neurowellness that separates evidence, measurement, recovery and marketing language.
Stress Management Is Not the Same as Nervous-System Regulation
Stress management focuses on demands and coping. Nervous-system regulation focuses on physiological adaptation. They overlap, but they are not interchangeable.
A 60-Second Reset Is Not a Cure. That Is the Point.
A short breathing-based Reset is not treatment for disease. Its value is that it can become a repeatable, observable probe of whether physiological state can shift.
Recovery Is Not the Opposite of Performance
Performance and recovery are not competing objectives. Adaptation depends on the ability to mobilise when required and recover sufficiently afterward.
The Goal Isn’t Calm. It’s Flexibility.
The nervous system is supposed to change state. Wellness should focus less on permanent calm and more on the capacity to respond, recover and adapt.
Why Chronic Fatigue Cannot Be Understood From One Number
Persistent fatigue can have many explanations. Aseem Gupta explores why normal health scores cannot dismiss someone's symptoms and why meaningful assessment must begin with the person.
Hypervigilance Is About to Enter the Mainstream. Here Is What We Need to Get Right.
Two major January 2027 books will bring new attention to hypervigilance. Aseem Gupta explores what the conversation must recognise about protective readiness, physiological measurement and recovery.