Metabolic Health
4 articles exploring Metabolic Health.
Articles about Metabolic Health
Why a Weight-Loss Plateau Is Not Just About Calories
Weight-loss plateaus can reflect changes in energy expenditure, appetite, body mass and behavior. They are not proof of failure or a reason to improvise medication changes.
GLP-1 Changed the Scale. What Happens to the Rest of You?
GLP-1-based therapies have transformed weight loss. The next question is how to preserve muscle, function, nutrition and long-term resilience while the scale changes.
Weight Loss Is Not the Same as Metabolic Recovery
A lower body weight can improve health, but the scale alone cannot tell us what was lost, what improved, what was preserved or what still needs attention.
Recovery Is Not the Opposite of Performance
Performance and recovery are not competing objectives. Adaptation depends on the ability to mobilise when required and recover sufficiently afterward.