Chronic Stress
3 articles exploring Chronic Stress.
Articles about Chronic Stress
Hypervigilance Is About to Enter the Mainstream. Here Is What We Need to Get Right.
Two major January 2027 books will bring new attention to hypervigilance. Aseem Gupta explores what the conversation must recognise about protective readiness, physiological measurement and recovery.
The Meeting Is Over. Why Are You Still Replaying It?
The meeting ended hours ago, yet the conversation continues in your head. I explore why repetitive thinking can prolong our response to stress, how rumination differs from useful reflection and what this means for recovery.
Hypervigilance: On Alert In A Safe Room
What if your body responds to danger that is no longer present? I explore hypervigilance, perceived threat and persistent protective readiness, and why our capacity to recover matters as much as our ability to respond.