Body Composition

01

GLP-1 Weight-Loss Plateau

Why a Weight-Loss Plateau Is Not Just About Calories

Weight-loss plateaus can reflect changes in energy expenditure, appetite, body mass and behavior. They are not proof of failure or a reason to improvise medication changes.

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GLP-1

GLP-1 Changed the Scale. What Happens to the Rest of You?

GLP-1-based therapies have transformed weight loss. The next question is how to preserve muscle, function, nutrition and long-term resilience while the scale changes.

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Metabolic Health & GLP-1

Weight Loss Is Not the Same as Metabolic Recovery

A lower body weight can improve health, but the scale alone cannot tell us what was lost, what improved, what was preserved or what still needs attention.

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