Hypervigilance Is About to Enter the Mainstream. Here Is What We Need to Get Right.
Ideas worth returning to.
The Goal Isn’t Calm. It’s Flexibility.
The nervous system is supposed to change state. Wellness should focus less on permanent calm and more on the capacity to respond, recover and adapt.
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Why Am I Stressed When I Don't Feel Stressed?
A better way to interpret a “stress” signal from a wearable or wellness scan when you do not actually feel stressed.
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HRV Is Useful. It Is Not a Verdict.
Heart-rate variability can be useful, especially as a longitudinal signal. It is not a diagnosis, a universal readiness score or a verdict on how you feel.
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What Is Neurowellness, Really?
A practical definition of neurowellness that separates evidence, measurement, recovery and marketing language.
Read essay →What if the threat your body perceives isn't actually there?
NeuraGrip is an educational framework for thinking about persistent protective readiness without turning ordinary human experience into a diagnosis.
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YOU ARE NEURAGRIPPED
A book about what happens when the body's protective response outlasts the threat — and how noticing the pattern can change what you do next.
More data is not necessarily more understanding.
The next generation of health technology should preserve provenance, uncertainty and personal context rather than flatten every signal into a score.
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New thinking.
From Self-Tracking to Self-Understanding
Self-tracking becomes valuable when measurements help people understand change, context and next actions instead of merely producing more scores.
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The Future of Wellness Is Not More Data. It Is Better Context.
The next generation of wellness technology should not simply collect more signals. It should preserve provenance, uncertainty and personal context so data becomes useful. Aseem Gupta explores why better wellness technology needs context, personal baselines, reliable measurements and honest interpretation, not just more data.
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GLP-1 Changed the Scale. What Happens to the Rest of You?
GLP-1-based therapies have transformed weight loss. The next question is how to preserve muscle, function, nutrition and long-term resilience while the scale changes.
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Healthspan Needs More Than Biomarkers
Healthspan is not simply a collection of better numbers. It is the capacity to keep thinking, moving, choosing, connecting and participating as we age.
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Why Am I Stressed When I Don't Feel Stressed?
A better way to interpret a “stress” signal from a wearable or wellness scan when you do not actually feel stressed.
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Longevity Without Independence Is the Wrong Target
The most meaningful longevity target is not simply additional years, but additional years with function, autonomy, participation and choice.
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Hypervigilance: On Alert In A Safe Room
A Founder's Essay on Hypervigilance. What if your body responds to danger that is no longer present? I explore hypervigilance, perceived threat and persistent protective readiness, and why our capacity to recover matters as much as our ability to respond.
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Sleep Is Not Just Hours. It Is Recovery Opportunity.
Sleep duration matters, but sleep is better understood as a recurring opportunity for physiological and cognitive recovery rather than a single nightly score.
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Founder. Inventor. Author.
My work sits at the intersection of biology, data and technology. The question underneath it is simple: how do we make complex human signals understandable enough to become useful?
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